Your skin barrier is the outermost layer of your skin, and it plays a vital role in protecting your skin from external stressors. When your skin barrier is compromised, it can lead to a whole host of skin issues, from dryness and sensitivity to acne and inflammation.

The good news is that keeping your skin barrier healthy is easier than you might think. Here are five simple steps you can take to nourish your skin barrier and keep your skin looking and feeling its best:

Cleanse Gently

Cleansing is an essential part of any skincare routine, but it’s crucial to choose the right cleanser for your skin type and use it correctly. Opt for a gentle cleanser that won’t strip your skin of its natural oils, and avoid using hot water, which can be drying and irritating. When cleansing, use your fingertips or a soft washcloth and avoid scrubbing too hard.

TRY: Four O’clock Flower Gentle Cleansing Cream

Hydrate, Hydrate, Hydrate

Hydration is key to maintaining a healthy skin barrier. Make sure you’re drinking enough water throughout the day and consider using a hydrating serum or moisturizer to keep your skin plump and moisturized. Stay tuned for a NEW product coming very soon which will help restore and revitalize your skin barrier!

Use Sunscreen Daily

Sun damage is one of the biggest threats to your skin barrier, so it’s essential to use sunscreen every day, even on cloudy days. Look for a broad-spectrum sunscreen with an SPF of at least 30, and apply it generously to your face, neck, and any other exposed areas. Reapply every two hours if you’re spending time outdoors.

TRY: Reozone 30 SPF

Be Gentle With Exfoliation

Exfoliation can be beneficial for removing dead skin cells and revealing brighter, smoother skin, but it’s important to be gentle. Over-exfoliation can damage your skin barrier, so limit your use to twice a week and choose a gentle, non-abrasive formula. Chemical exfoliants are a great alternative for those with very irritable skin.

TRY: Gentle Solution, Golden Grain Gommage or Berry Gel Gommage

Minimize Stress

Stress can wreak havoc on your skin barrier, so it’s essential to find ways to manage stress in your daily life. Practice mindfulness techniques like meditation or deep breathing, get plenty of restful sleep, and make time for activities you enjoy. Your skin will thank you!

TRY: Lavender Hydrasol

Keeping your skin barrier healthy is crucial for maintaining healthy, glowing skin. By following these simple steps, you can nourish your skin barrier and keep your skin looking and feeling its best.